Nested Wellness

Presence. Purpose. Power

One Breath At A Time

CONNECTION

BREATHE DEEP

Breath is a leverage point for creating the life you want. Each day you have 25,000 opportunities change your health, your focus, your destiny. Harness the power of breath. Take control of your future.

COURAGE

STAY PRESENT

Your response to stress determines the course of your life. Showing up fully in the face of difficulty takes practice. Tap into your true nature and find your peace on the other side of struggle.

COMMUNITY

LEARN TOGETHER

Dive deep into the psychology behind the breath and cold. Connect with like-minded humans on a mission to live life fully. Empower and be empowered by others to generate the change we all need.

Who We Are

Award winning lawyer ready to help with any legal issues.

Nested Wellness, located in Jacksonville, FL, harnesses the power of breathwork and cold water immersion for profound rejuvenation. Our community-driven initiative offers personalized coaching and invigorating classes tailored to individual needs. Explore stress management, enhanced performance, and inner peace in our supportive environment, guided by experienced coaches. Discover the transformative potential within you and embark on a journey to holistic well-being with Nested Wellness.

"IF I HAD TO LIMIT MY ADVICE ON HEALTHIER LIVING TO JUST ONE TIP, IT WOULD BE TO SIMPLY LEARN HOW TO BREATHE CORRECTLY."
-DR. ANDREW WEIL

SPEAKING

Practical, clutter-free keynotes to maximise your breath.

ONLINE COURSES

On-demand & live courses to unlock your physiology.

COACHING

In-person and online education for large & small groups.

EVENTS

Immersive & memorable learning experiences.

HOW WE WORK

Work Process

Portfolio Management

We will work with you to create a personalized plan to help you achieve your financial goals.

Financial Planning

We will work with you to create a personalized plan to help you achieve your financial goals.

Business Law

We will work with you to create a personalized plan to help you achieve your financial goals.

SUCCESS

Proven track of successfully resolved cases for over 20 years

Nested Wellness boasts a legacy of over two decades, marked by a proven track record of successfully resolving cases. Our commitment to client satisfaction and holistic well-being sets us apart, ensuring transformative experiences for every individual we serve.

DEEP BREATH. COLD PLUNGE. FULL LIFE.

Courses

Criminal Defense

Our process applies techniques from a variety of disciplines distinction in detail and gives careful attention.

Family Law

Our process applies techniques from a variety of disciplines distinction in detail and gives careful attention.

Business Law

Our process applies techniques from a variety of disciplines distinction in detail and gives careful attention.

Testimonials

“Delizioso” — Martha Nazario

A must try for all Italian food lovers! The best Italian restaurant I’ve ever been to! Highly recommended!

“Authentic Flavour” — Alex Martinez

The pasta dishes are cooked to perfection and the sauces are full of flavour. Highly recommend!

“Outstanding Pizza” — Antoine Crawford

The crust is thin, the sauce is flavourful and the toppings are very fresh. Will come again for sure.

Frequently Asked Questions

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Simply reach out to our team, providing us with your vision, and we will swiftly develop a plan that will transform your dreams into lasting memories.

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To secure your booking, we request a 50% down payment with the remaining 50% to be paid 24 hours prior to your event..

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Absolutely, as long as you provide us with a minimum of 45 days’ notice, you can adjust your date up to two times without any additional charges.

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Within our online guest management system, you’ll find a user-friendly “Invites” section. You can either manage it yourself or allow us to take care of it for you.

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Any events rescheduled within 45 days of the original date will require full payment for perishable items. However, we always strive to collaborate with you.

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Absolutely! Feel free to reach out to our dedicated customer service team with your order number.