Private Group Coaching
Embark on a Transformative Journey Together: Breathwork and Cold Plunge Experience
Are you ready to dive into a curated experience that combines breathwork and cold plunging? Join us for an extraordinary event designed for various occasions:
- Birthdays
- Bachelorette / Bachelor Parties
- Corporate Events
- Wellness Communities
- Athletic Teams
- Parenting Groups
- …and any community of friends seeking a unique adventure!
What to Expect
- Introduction to Breathwork and Cold Plunging: Our class kicks off with a brief overview of the benefits and expectations related to breathwork and cold immersion. Get ready to explore this powerful combination!
- Breathwork: Ascending and Descending Like a Mountain: Imagine ascending a mental mountain and then descending back down. We’ll start our breathwork practice slowly, gradually increasing the pace. This journey taps into your inner depths, cultivating presence and unlocking transformative potential.
- Cold Plunge Session: After breathwork, it’s time for the cold plunge! Each participant will take a 3-minute dip in cold water, supported by our guide and fellow companions. Embrace the invigorating experience.
- Guidance and Inclusivity: Throughout the class, our skilled instructor will provide personalized guidance, answer questions, and create a warm, inclusive environment. Together, we foster shared growth and a sense of togetherness.
- Forge Stronger Connections: By the end of the session, you and your companions will not only deepen your understanding of breathwork and cold immersion but also form stronger bonds. This transformative experience extends beyond the class.
What to Bring
- Yoga mat
- Towel
- Water bottle
- Clothes suitable for plunging (bathing suit or athletic wear)
- Warm attire for after the plunge
Optional Extras
- Eye mask
- Pillow
- Blanket
- Anything else you need to feel completely comfortable!
Minimum of 2 participants required. Let’s embark on this journey together!
Please fill out this form to request a private group class (LINK TO FORM).
Pricing will be provided upon request submission.