CLASSES AND EVENTS
Community Breathwork & Cold Plunge Experiences in Jacksonville, FL.
Are you ready to uncover your true self and connect with a community of like-minded explorers? Our transformative 40-minute breathwork journey, expertly guided by passionate instructors, combines the power of intentional breathing with an invigorating cold plunge. Let’s dive in!
What to Expect
Breathwork Journey (40 Minutes):
Explore self-discovery as you tap into your fullest potential.
Learn breathwork techniques to release stress, enhance focus, and cultivate calm and clarity.
Discover the profound impact of intentional breathing on your well-being.
3-Minute Cold Plunge:
Prepare your body for the cold plunge experience.
Immerse yourself in icy water while learning to control your nervous system.
Strengthen your immune system, boost circulation, and accelerate recovery.
Develop mental resilience that extends beyond this transformative practice.
Community Bond and Support:
Our class fosters a safe and inclusive environment.
Share experiences and uplift fellow participants.
Forge connections that enhance your personal growth journey.
What to Bring
- Yoga mat
- Towel
- Water bottle
- Clothes for plunging (bathing suit or athletic wear)
- Warm attire for after the plunge
Optional Extras
- Eye mask
- Pillow
- Blanket
- Chapstick (keep those lips hydrated during breathwork!)
Location: Jacksonville, FL (exact address provided upon registration)
Cancellation Policy:
- Full refund with 24-hour notice.
- No refund within 24 hours.
Safety First:
- Read our “Terms and Conditions” and liability waiver.
- Not recommended for pregnant individuals, those with pre-existing heart conditions, or emphysema. Your safety matters to us!
Want to host a class or event at your space? Click Here to fill out a brief contact form