Nested Wellness

Menu
Book Now
Menu
Book Now
Edit Template

Offerings

DEEP BREATH. COLD PLUNGE. FULL LIFE.

Diverse Offerings Tailored to Your Growth Journey

Explore our array of individual coaching, group coaching, and dynamic classes & events designed to elevate your personal and professional development.

One-On-One Coaching

Discover Your Authentic Self: A Personal Growth Journey Are you ready to uncover your true self? A transformative 1-hour private breathwork and cold plunge class offers a unique opportunity for inner healing and self-discovery.

Learn More

Private Group Coaching

Embark on a Transformative Journey Together: Breathwork and Cold Plunge Experience Are you ready to dive into a curated experience that combines breathwork and cold plunging? Join us for an event for occasions

Learn More

CLASSES AND EVENTS

Community Breathwork & Cold Plunge Experiences Our transformative 40-minute breathwork journey, expertly guided by instructors, combines the power of intentional breathing with an invigorating cold plunge

Learn More

CONNECTION

BREATHE DEEP

Breath is a leverage point for creating the life you want. Each day you have 25,000 opportunities change your health, your focus, your destiny. Harness the power of breath. Take control of your future.

Book Now

COURAGE

STAY PRESENT

Your response to stress determines the course of your life. Showing up fully in the face of difficulty takes practice. Tap into your true nature and find your peace on the other side of struggle.

Book Now

COMMUNITY

LEARN TOGETHER

Dive deep into the psychology behind the breath and cold. Connect with like-minded humans on a mission to live life fully. Empower and be empowered by others to generate the change we all need.

Book Now

Testimonials

“Delizioso” — Martha Nazario

A must try for all Italian food lovers! The best Italian restaurant I’ve ever been to! Highly recommended!

“Authentic Flavour” — Alex Martinez

The pasta dishes are cooked to perfection and the sauces are full of flavour. Highly recommend!

“Outstanding Pizza” — Antoine Crawford

The crust is thin, the sauce is flavourful and the toppings are very fresh. Will come again for sure.

Frequently Asked Questions

Edit Content
Click on the Edit Content button to edit/add the content.
Edit Content
Click on the Edit Content button to edit/add the content.
Edit Content

Absolutely, as long as you provide us with a minimum of 45 days’ notice, you can adjust your date up to two times without any additional charges.

Edit Content

Within our online guest management system, you’ll find a user-friendly “Invites” section. You can either manage it yourself or allow us to take care of it for you.

Edit Content

Any events rescheduled within 45 days of the original date will require full payment for perishable items. However, we always strive to collaborate with you.

Edit Content

Absolutely! Feel free to reach out to our dedicated customer service team with your order number.